Why Move?

Whether tending to crops or hunting our next meal, we humans have lived on our feet from yr 0. Unfortunately as a modern society, we are tending to move less and less and as a result, we are getting sicker…
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Make Physical Activity A Lifestyle

Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place.  Dr. Maxwell Maltz’s work on self-image had people believing that 21 days…
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